Supplements for MTHFR Genetic Variant
If you took the Genetics Compatibility Quiz and found out you have an MTHFR genetic variant, it might be affecting your health. If not, feel free to learn more for your knowledge.
Understanding the MTHFR Genetic Variant:
The MTHFR gene is often called the "methylation gene." It's essential because it controls methylation, a crucial process for genetic expression in every cell of your body. This process influences detoxification, hormone balance, DNA repair, and more. Essentially, the MTHFR gene decides whether a gene should be turned on or off.
Tendencies with MTHFR Variant:
If you have the MTHFR variant, you may experience the following tendencies:
- Feeling anxious and depressed at times but also focused and efficient on other occasions.
- Struggling with low energy, anemia, or difficulty losing weight.
- Dealing with performance anxiety, a quick temper, or headaches.
- Feeling better after eating green-leafy veggies, like salads.
Pros and Cons of MTHFR Variant:
Here's a summary of the benefits and challenges associated with the MTHFR variant:
Pros:
- Determined and alert
- Productive and focused
- Self-driven and motivated
Cons:
- Depression and anxiety
- Autoimmune conditions
- Migraines
- Autism
- Pregnancy complications
- Anemia
- Weight gain
- Birth defects
- Cardiovascular conditions
Supplement Recommendations for the MTHFR Genetic Variant:
- Methylated B vitamins: Take B9 (folate), B12 (cobalamin), and B2 (riboflavin) to support your body's processes.
- Magnesium: Consider adding a magnesium supplement to your routine.
- Natural Athlete's Rest & Relax: This supplement can help improve the quality of your sleep.
- COQ10: Another beneficial supplement to consider for overall well-being.
Lifestyle Recommendations:
- Avoid folic acid: Read labels and steer clear of processed or packaged foods containing folic acid.
- Increase green leafy veggies: Incorporate as many green leafy vegetables as possible into your diet.
- Eat adequate protein: Calculate your recommended daily protein intake by multiplying your weight by 0.36 (in grams).
- Drink filtered water: Aim to drink half your body weight in ounces of filtered water daily.
- Minimize cow's milk: If you consume cow's milk, opt for A2 milk, which is generally better tolerated.
- Reduce stress: Try stress-reducing activities like meditation, saunas, music, art, exercise, or massage. Natural Athlete's Stress & Anxiety supplement can also be helpful.
- Improve sleep quality: Aim for 7.5-9 hours of quality sleep each night. Natural Athlete's Rest and Relax can assist with this.
Knowing about your MTHFR genetic variant can help you make informed decisions about your lifestyle. By following the supplement and lifestyle recommendations, you can support your overall health and well-being. Remember to consult with a healthcare professional before making significant changes to your diet or lifestyle.
